WAVE 1 - BEGINNER COURSE

FREEDIVING
COURSES 

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WAVE/LAP 1 - BEGINNER COURSE

DISCOVER YOUR NATURAL ABILITY TO DIVE!

BOOK YOUR WAVE 1 COURSE & LEARN HOW TO MEDITATE UNDERWATER!

Discover the underwater world in the most natural way by holding your breath. In this course, you will get all the basis of freediving and will become an autonomous freediver able to explore the underwater world comfortably.

Beginner Freediver course will take you through a fun and relaxed experience yet with a strong focus on making you a safe freediver. You will learn how to practice freediving safely, what happens with your body when you hold your breath, how to dive more efficiently, and how to handle freediving mentally, but also any other life situation.

Freediving is a lifelong learning experience and yours starts here!

  

AVAILABILITY:  All Year

COST : $380USD PP

INCLUDES:

Full freediving/snorkeling equipment

Water, fruit and snacks

Professional certification

Pool requirements

STA 1 min 30 sec

DYNB 30m

Open Water requierements

CWTB & FIM 12-20m

CWTB Buddying 6-10m

Rescue from 6-10m

DEPARTURE
DURATION

7:30am - 3:30pm

From La Ventana or Ensenada de Muertos depending on the day

3-4 days

From 5 - 8 hours each day

WHAT TO BRING

Towel, swim suit, (clothes for cold wind like windbreaker, because the boat can travel fast) 

NOT INCLUDED

Transportation

(Ask us for options from Los Cabos or La Paz)

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WAVE/LAP 2 - ADVANCED COURSE

EXTEND YOUR LIMITS FURTHER!

BOOK YOUR WAVE 2 COURSE & UNLOCK YOUR POTENTIAL!

As a Molchanovs Wave 2 Advanced Freediver you will extend your limits further in all disciplines (up to a depth of -30m) you will learn how to train your body for freediving and become more proficient in no fin techniques, and learn about the monofin technique which is fastest and most powerful way to navigate the underwater world.

You will dive deeper into the physics of freediving, how it affects your body, also work further on mental training introducing mindfulness techniques tailored to different contexts.

AVAILABILITY:  All Year

COST : $480USD PP

INCLUDES:

Full freediving/snorkeling equipment

Water, fruit and snacks

Professional certification

Pool requirements

STA 2min 30sec

DYNB 50m

DNF 30m

Open Water requierements

CWTB & FIM 24-30m

CNF 15m

CWTB Buddying 10-15m

Rescue from 15m

DURATION
DEPARTURE

7:30am - 3:30pm

From La Ventana or Ensenada de Muertos depending on the day

From 5 - 8 hours tour

WHAT TO BRING

Towel, swim suit, (clothes for cold wind like windbreaker, because the boat can travel fast) 

NOT INCLUDED

Transportation

(Ask us for options from Los Cabos or La Paz)

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WAVE/LAP 3 - MASTER COURSE

BECOME A MASTER FREEDIVER!

BOOK YOUR WAVE 3 COURSE & BE A SEMI-PROFESSIONAL!

The Lap / Wave 3 is a semi-professional certificate that enables you to act as an assistant instructor and equips you with the according level of knowledge and skills. It is also the last step towards joining a Molchanovs Instructor Course if your goal is to make a career out of freediving.

You will be able to comfortably dive up to 40 meters deep, demonstrate proper technique in all pool and depth disciplines and you will develop an understanding of advanced physiological and mental implications. Learn how to use attention deconcentration, benefit from advanced equalization approaches that combine the Frenzel maneuver either with the mouth-fill or reverse packing.

AVAILABILITY:  All Year

COST : $480USD PP

INCLUDES:

Full freediving/snorkeling equipment

Water, fruit and snacks

Professional certification

POOL REQUIREMENTS

STA 3min 30sec

DYNB 75m

DNF 50m

OPEN WATER REQUIREMENTS

CWTB & FIM 34-40m

CNF 25m

CWTB Buddying 20m

Rescue from 20m

Surface tow 20m

Retrival of an incapitated freediver from 30m

DURATION
DEPARTURE

7:30am - 3:30pm

From La Ventana or Ensenada de Muertos depending on the day

From 5 - 8 hours tour

WHAT TO BRING

Towel, swim suit, (clothes for cold wind like windbreaker, because the boat can travel fast) 

NOT INCLUDED

Transportation

(Ask us for options from Los Cabos or La Paz)

DEPARTURES POINTS
LA VENTANA & ENSENADA DE MUERTOS

DRIVING TIMES FROM - La Paz & Cabo San Lucas

La Paz - La Ventana 00:40min

La Paz - Ensenada 00:40min

Los Cabos - La Ventana 02:00hr

Los Cabos - Ensenada 02:25hr

FILL THE REQUEST TO BOOK

BOOK YOUR COURSE!

THANKS FOR SENDING YOUR REQUEST!