WAVE 1 - BEGINNER COURSE
FREEDIVING
COURSES
WAVE/LAP 1 - BEGINNER COURSE
DISCOVER YOUR NATURAL ABILITY TO DIVE!
BOOK YOUR WAVE 1 COURSE & LEARN HOW TO MEDITATE UNDERWATER!
Discover the underwater world in the most natural way by holding your breath. In this course, you will get all the basis of freediving and will become an autonomous freediver able to explore the underwater world comfortably.
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Beginner Freediver course will take you through a fun and relaxed experience yet with a strong focus on making you a safe freediver. You will learn how to practice freediving safely, what happens with your body when you hold your breath, how to dive more efficiently, and how to handle freediving mentally, but also any other life situation.
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Freediving is a lifelong learning experience and yours starts here!
AVAILABILITY: All Year
COST : $380USD PP
INCLUDES:
Full freediving/snorkeling equipment
Water, fruit and snacks
Professional certification
Pool requirements
STA 1 min 30 sec
DYNB 30m
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Open Water requierements
CWTB & FIM 12-20m
CWTB Buddying 6-10m
Rescue from 6-10m
DEPARTURE
DURATION
7:30am - 3:30pm
From La Ventana or Ensenada de Muertos depending on the day
3-4 days
From 5 - 8 hours each day
WHAT TO BRING
Towel, swim suit, (clothes for cold wind like windbreaker, because the boat can travel fast)
NOT INCLUDED
Transportation
(Ask us for options from Los Cabos or La Paz)
WAVE/LAP 2 - ADVANCED COURSE
EXTEND YOUR LIMITS FURTHER!
BOOK YOUR WAVE 2 COURSE & UNLOCK YOUR POTENTIAL!
As a Molchanovs Wave 2 Advanced Freediver you will extend your limits further in all disciplines (up to a depth of -30m) you will learn how to train your body for freediving and become more proficient in no fin techniques, and learn about the monofin technique which is fastest and most powerful way to navigate the underwater world.
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You will dive deeper into the physics of freediving, how it affects your body, also work further on mental training introducing mindfulness techniques tailored to different contexts.
AVAILABILITY: All Year
COST : $480USD PP
INCLUDES:
Full freediving/snorkeling equipment
Water, fruit and snacks
Professional certification
Pool requirements
STA 2min 30sec
DYNB 50m
DNF 30m
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Open Water requierements
CWTB & FIM 24-30m
CNF 15m
CWTB Buddying 10-15m
Rescue from 15m
DURATION
DEPARTURE
7:30am - 3:30pm
From La Ventana or Ensenada de Muertos depending on the day
From 5 - 8 hours tour
WHAT TO BRING
Towel, swim suit, (clothes for cold wind like windbreaker, because the boat can travel fast)
NOT INCLUDED
Transportation
(Ask us for options from Los Cabos or La Paz)
WAVE/LAP 3 - MASTER COURSE
BECOME A MASTER FREEDIVER!
BOOK YOUR WAVE 3 COURSE & BE A SEMI-PROFESSIONAL!
The Lap / Wave 3 is a semi-professional certificate that enables you to act as an assistant instructor and equips you with the according level of knowledge and skills. It is also the last step towards joining a Molchanovs Instructor Course if your goal is to make a career out of freediving.
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You will be able to comfortably dive up to 40 meters deep, demonstrate proper technique in all pool and depth disciplines and you will develop an understanding of advanced physiological and mental implications. Learn how to use attention deconcentration, benefit from advanced equalization approaches that combine the Frenzel maneuver either with the mouth-fill or reverse packing.
AVAILABILITY: All Year
COST : $480USD PP
INCLUDES:
Full freediving/snorkeling equipment
Water, fruit and snacks
Professional certification
POOL REQUIREMENTS
STA 3min 30sec
DYNB 75m
DNF 50m
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OPEN WATER REQUIREMENTS
CWTB & FIM 34-40m
CNF 25m
CWTB Buddying 20m
Rescue from 20m
Surface tow 20m
Retrival of an incapitated freediver from 30m
DURATION
DEPARTURE
7:30am - 3:30pm
From La Ventana or Ensenada de Muertos depending on the day
From 5 - 8 hours tour
WHAT TO BRING
Towel, swim suit, (clothes for cold wind like windbreaker, because the boat can travel fast)
NOT INCLUDED
Transportation
(Ask us for options from Los Cabos or La Paz)